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6 Thanksgiving Gifting Ideas 6 Thanksgiving Gifting Ideas

6 Thanksgiving Gifting Ideas

By Aromatherapist Heidi Kiddle MIFPA

Express your thankfulness this Thanksgiving with a gift that is personal and unique. Aromatherapy and essential oils have never been as popular so this is a gift idea that is sure to please, whilst also helping to support the health and wellbeing of those who use them.

If you like the idea of creating handmade gifts this Thanksgiving, I hope that you will find the following DIY aromatherapy ideas equally enjoyable to make as to gift.

 

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Make Your Own Bath Bombs Make Your Own Bath Bombs

Make Your Own Bath Bombs

By Aromatherapist Heidi Kiddle MIFPA

WARNING THIS MAY MAKE BATH TIME FUN!   Homemade Bath Bombs   Fall is under way and perhaps it's a getting...

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Plain brown glass bottled, with a blank label. Nestled on a bed of maroon and yellow flowers. Plain brown glass bottled, with a blank label. Nestled on a bed of maroon and yellow flowers.

Top 10 Aromatherapy Application Methods

By Aromatherapist Heidi Kiddle MIFPA

In my series of blog posts for Upnature, I wanted to offer some helpful information early on, this will form the backbone of my later blog posts and I will refer you back to this one for all future recipes. I hope to set you in good stead for your journey into the wonderful world of aromatherapy and essential oils and with this guide, it should give you the confidence to get the best from your essential oils, supporting your health and wellbeing. Naturally. So make a nice cup of tea (or coffee), grab your notebook and pen and I'll guide you through your first steps into the wonderful world of Aromatherapy.
 
So, you have just purchased your new essential oils, but are unsure of how to use them. It can feel a little overwhelming and confusing to start with, so here are some simple ideas to get you started using your oils.

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Changing Seasons Bring Changing Health Needs Changing Seasons Bring Changing Health Needs

Top 5 Essential & Carrier Oils To Use This Fall

By Aromatherapist Heidi Kiddle MIFPA

We are at the very beginning of a change in seasons, from summer to fall. Now depending on your location, the weather, of course, will vary. I’ve definitely noticed a slight nip in the air here in England! and the nights are just beginning to draw in. However, one thing we all have in common is that as we move out of summer it is a time of flux. 

These transitional times of the year will automatically bring about a change within us from the shifting environment around us. So it’s a great moment to give our body and mind a little extra support in doing what it does best adapting and recalibrating. Some factors in life can throw us a little off-kilter, so giving ourselves a helpful boost with the use of natural essential oils can be just what we need...

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7 Essential Oils To Help You Fight The Common Cold 7 Essential Oils To Help You Fight The Common Cold

7 Essential Oils To Help You Fight The Common Cold

By Heidi Kiddle

We like to think that “cold season” only happens in the winter, but turns out, a respiratory infection can hit...

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The 5 Best Essential Oils to Combat Anxiety The 5 Best Essential Oils to Combat Anxiety

The 5 Best Essential Oils to Combat Anxiety

By Heidi Kiddle

Everyone deals with anxiety in their life, and it’s important to know how to handle it. Whether you use a diffuser, steam inhalation, or prefer a few drops on your skin, essential oils are extremely beneficial for the mind, body, and spirit – especially when it comes to anxiety.

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5 Essential Oils to Combat Headaches & Migraines

By Heidi Kiddle

Headaches and migraines always occur at the worst possible times – when you're stuck in traffic, working late, or trying...

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7 Reasons You Should Use Oregano Essential Oil Every Day 7 Reasons You Should Use Oregano Essential Oil Every Day

7 Reasons You Should Use Oregano Essential Oil Every Day

By Heidi Kiddle

Oregano oil isn't just for spicing up a dish! It's a beneficial essential oil with several healing benefits. Whether you want to prevent that annual cold, soothe muscles post-workout, or keep your gut in check, here are 7 reasons why you need Oregano essential oil in your life.

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Top 25 Incredible Lavender Essential Oil Uses and Benefits Top 25 Incredible Lavender Essential Oil Uses and Benefits

Top 25 Incredible Lavender Essential Oil Uses and Benefits

By Up Nature

Thought lavender oil was just for relaxation and stress-relief? As one of the most popular and versatile essential oils, lavender essential oil is a powerhouse of healing properties and is great for inducing sleep, relieving pain, improving blood circulation, repelling insects, disinfecting wounds and much more!

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Ultimate Guide for Using Essential Oils for Massage Therapy (and 28 Massage Oil Recipes!) Ultimate Guide for Using Essential Oils for Massage Therapy (and 28 Massage Oil Recipes!)

Ultimate Guide for Using Essential Oils for Massage Therapy (and 28 Massage Oil Recipes!)

By Up Nature

Discover how using essential oils for massage can be an excellent way to combine both the benefits of massage and the healing properties of essential oils to optimize your overall health and well-being.

We'll also share 28 massage oil recipes so you can relax, relieve stress, alleviate pain and create your very own deluxe spa experience right from the comfort of your own home!

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Top 29 Amazing Tea Tree Oil Uses and Benefits Uncovered Top 29 Amazing Tea Tree Oil Uses and Benefits Uncovered

Top 29 Amazing Tea Tree Oil Uses and Benefits Uncovered

By Up Nature

Used by Aboriginal people for thousands of years, tea tree essential oil is native to Australia and has incredibly powerful healing and medicinal properties. Uncover top 29 amazing tea tree oil uses and benefits and discover why this powerful oil should be a permanent part of your medicine cabinet!

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