New Year 'Cleanse, Reset'

Cleanse, Reset For many people, the New Year is the chance for a new start. A time to realign and focus on what is most important to our true selves.  New goals are set and these often center around improving our mental and physical health and wellbeing (especially after the wonderfully indulgent...

A Very Merry Aromatherapy Christmas

As soon as Christmas is nearing I reach straight for my Frankincense and Sweet Orange essential oils. They blend beautifully together and have an aroma reminiscent of Christmas, so are sure to bring about the festive mood. Add in some warming Clove and a dash of Texas Cedarwood essential oil...

Festive Digestive Support

It’s the time of year for celebrations, festive meals, relaxing and indulging. For eating and drinking those things that perhaps you might normally decline. I’m sure most of us will experience a little digestive discomfort at some point over the festivities. Whether you have eaten too much or overly rich...

10 Essential Oil Shields Between You And The Flu

Create A Shield With Essential Oils Shield yourself and your loved ones this cold and flu season with nature's gifts of pure essential oils. 

6 Thanksgiving Gifting Ideas

Express your thankfulness this Thanksgiving with a gift that is personal and unique. Aromatherapy and essential oils have never been as popular so this is a gift idea that is sure to please, whilst also helping to support the health and wellbeing of those who use them. If you like...

Make Your Own Bath Bombs

WARNING THIS MAY MAKE BATH TIME FUN!   Homemade Bath Bombs   Fall is under way and perhaps it's a getting a little cooler where you are. This means more cozy days & nights in. I am sure that all the little ones are getting excited about the fun times ahead, with...

Top 10 Aromatherapy Application Methods

In my series of blog posts for Upnature, I wanted to offer some helpful information early on, this will form the backbone of my later blog posts and I will refer you back to this one for all future recipes. I hope to set you in good stead for your journey into the wonderful...

Top 5 Essential & Carrier Oils To Use This Fall

We are at the very beginning of a change in seasons, from summer to fall. Now depending on your location, the weather, of course, will vary. I’ve definitely noticed a slight nip in the air here in England! and the nights are just beginning to draw in. However, one thing we all have in common is...

The 5 Best Essential Oils For Your Camping Starter Kit

It’s officially hiking and camping season, and that means long days on the trail and nights spent lounging around a fire. Aside from the joy that comes from soaking up nature, spending time in the great outdoors also means something else: insects. The warm season brings about mosquitoes and spiders...

7 Essential Oils To Help You Fight The Common Cold

We like to think that “cold season” only happens in the winter, but turns out, a respiratory infection can hit any time of year. If you’re prone to head colds, sinus infections, or just the plain old rhinovirus aka the “common cold”, there’s an essential oil to help with all...

The 5 Best Essential Oils to Combat Anxiety

Everyone deals with anxiety in their life, and it’s important to know how to handle it. Whether you use a diffuser, steam inhalation, or prefer a few drops on your skin, essential oils are extremely beneficial for the mind, body, and spirit – especially when it comes to anxiety.

5 Essential Oils to Combat Headaches & Migraines

Headaches and migraines always occur at the worst possible times – when you're stuck in traffic, working late, or trying to enjoy a nice evening out. Here's our short list of the 5 best essential oils to help combat head pain: 1. Lavandin Essential Oil Lavandula x intermedia Lavandin, the...